raw food diet

The Weight Loss Benefits of Eating Raw Foods

Raw foods have been in the limelight for their benefits in detoxification. Now, they have also gained their place as an effective weight loss remedy because they are simple and provide obvious benefits.

Raw foods can yield weight loss results due to the following mechanisms:

  1. Raw foods are low in calories

Raw foods are so simple that they don’t contain other additional calories that can be added when cooking foods. The use of oil, butter, shortenings, and other ingredients just add to the calories that you consume in a given food. In fact, cooking foods can add up to 25% more calories to the basic ingredients. When you eat raw foods, you only take in the nutrients in that specific food so you are confident of fewer calories and less weight gain.

  1. Digesting raw foods requires more energy

Raw foods require more energy and more work by the digestive system and body in order to be broken down into smaller units to be absorbed. When the body works harder, more energy is required, hence more calories are burned. A study conducted in rats showed that rats that ate raw foods had a lower body mass than rats that ate cooked foods. This implies that people who also eat raw foods will have more significant weight loss.

  1. Raw foods satisfy hunger better

With raw foods, the total water content of the food is not reduced as compared to cooked foods that allow the water content to evaporate. For instance, raw fish will have a denser weight compared to grilled or broiled fish. When foods have more water content, they are heavier and lead to a feeling of fullness.

  1. Raw foods are all natural

Since you eat foods raw, they all come from natural sources. Natural foods don’t have salt, preservatives and other additives that can add to your weight. Eating raw foods is as simple as eating directly from nature.Some people negate the consumption of raw foods because of various reasons such as parasitism, indigestion and food contamination. However, eating raw foods may be beneficial if you consume them carefully.

Foods that can be eaten raw generally include:

  • Fruits
  • Vegetables
  • Fish
  • Meat (tender parts)
  • Nuts
  • Seeds

Among the raw foods you can eat, the green, leafy vegetables should be the focus. Leafy greens have vast nutrients that are essential for the body. Eating them more often than any other food groups provides the body with the needed vitamins and minerals and they don’t contain a lot of calories in them. In addition, leafy greens that are raw tend to have a higher fiber content that helps eliminate fats and cholesterol in the colon. Choose those that are fresh and undamaged. Organic vegetables are also preferred.

Aside from vegetables, you can also eat meat raw, but make sure to take the tender parts and eat only those that have been recently butchered. This limits bacterial content and possible parasitism. If you don’t like eating raw meat, then you can just cook it for a few minutes.

Fish is also a good choice to eat raw. You can prepare your own sushi or sashimi. As you can see, the Japanese are fond of eating raw foods such as these and they are one of the slimmest people in the world.

The weight loss benefits of raw foods are truly natural. There are a lot of weight loss methods that are being used, but eating raw foods is one of the healthiest ways to reduce the calories you take in a day.

weigt loss

8 Delicious Foods that Help Fight Belly Fat

Food has evolved ever since humans stopped to wander the jungles and built homes to live. The trend to eating food has changed in this way “Prehistoric humans ate what they got modern day humans create foods that taste good for our tongues”.

Humans have lost the touch to cook food at home and are always after instant foods. The result of such changeovers is the bounty of diseases we all carry on us. The major drawback obtain from such foods are the increase in body fat and yes, the belly fat subsequently.

Here you will learn how to lose belly fat without putting lot of efforts. Below are eight delicious foods that will help you fight belly fat.

  1. Greens: Greens in any form help you to reduce the fat intake to the body. Moreover, greens provide more volume for the stomach making you feel full. Salads are ideal dishes to be taken before food. They carry a vitamin rich diet and provide good fiber content. Other greens such as Spinach, Broccoli, Lettuce, etc. can be included in the daily diet.
  2. Oats: Oats are fiber rich foods that suit everyone. People suffering from diabetes can opt for Oats as the main food in their diet. The slow digestion rate of oats tends to make one feel full for long hours. The added advantage in oats is that it increases the blood sugar level only to a very mild extent.
  3. Yoghurt: Try going in for fat free yoghurts. Numerous research articles point to the rapid reduction in belly fat with the intake of yoghurts. Numerous diet regimes based on yoghurts are available in plenty. The usage of yoghurts in every meal one has tended to have an immediate benefit.
  4. Nuts: Nuts are a good source for protein. Having nuts in their original form helps to gain necessary proteins for the body and make you feel full. Nuts do provide god amount of energy to the body.
  5. Low Fatty Oils: Oils have become a common commodity in everyday food. Using low fat oil such as olive oil can help one to reduce the fat intake. Mono saturated oils possess a good quality of controlling the cholesterol level in the body which is directly linked to the body fat.
  6. Eggs: An Egg a day is provides a good amount of protein to the body. Having eggs for a meal tends to help one from adding more fat to the body. The vitamin B12 in the eggs helps one to metabolize the fat content in the body.
  7. Green Tea: Green tea is the best antioxidant known. Green tea helps the body to metabolize itself to maintain the body fat. Apart from the fat control fact, Green Tea provides one with great nourishment and makes one feel very fresh.
  8. Fruits: Every fruit is unique in its way. Having a fruit for every meal provides good nourishment to the stomach. Fruits are in no way connected to fat and hence can be had as the best alternative to all other types of food.