The human body is like a well-oiled machine that works efficiently in order to keep you feeling healthy and at your best at all times. The perfect example of that is when you get a nick or cut and it becomes red and inflamed. That is your body using the process of oxidation in order to help with the repair to your skin.
There are literally thousands of similar types of processes going on inside your body at any given time, but just like you have to add oil to your car engine, your body needs help in order to keep working at such a hard level.
Oxidation can take a real toll on the body, but we are fortunate to have access to all kinds of great antioxidants that can act as the oil for our engine. Fruits and vegetables are a great source of antioxidants, and given how much our body can be affected by the environment and other outside factors, it’s imperative that you make sure you keep your body’s defenses up by making sure that you get more than your fair share.
While oxidation is a perfectly natural process, it can result in a small percentage of dead cells become damaged and turn into free radicals. Antioxidants can take care of the majority of those, but the problem gets compounded by environmental conditions like pollution, cigarette smoke, and excessive ingestion of alcohol. Those factors can cause the free radicals to grow faster than the antioxidants can battle them, and that in turn leads to you becoming sick.
The results of the modern world that we live in is that our bodies now need more antioxidants than ever before, but in a way that is balanced so that we are not getting too much of one kind. Vitamin C is one of the best ways to stop the process of free radicals multiplying and spreading. It does this by stopping the free radical in its tracks and neutralizing it before it can set off a major chain reaction.
Flavonoids are another type of antioxidant that is found in as many as 5,000 different varieties of food. They represent the largest group of antioxidants, with polyphenols at the lower end of the scale, but still important in a balanced antioxidant attack.
Each of those different kinds of antioxidant help certain areas of the body, with each playing a part, some big, some small, in the fight against free radicals. That is why it’s important to maintain a good balance of all types, so that they can target each are of your body, working independently, but also as a team.
You should talk to your doctor to get an idea of how to strike that perfect balance, and it’s likely that he will recommend some diet and lifestyle changes, as well as encouraging you to take a daily multivitamin, just to be sure that you are getting a little bit of everything.