Healthy Eating

Healthy Eating for Elders Above 50

Most often aging adults or elders above 50 lack sufficient physical activity. Indulging in some forms of exercise can however help improve health impairments along with curtailing the causing of certain diseases. Exercise can also act as a mood enhancer to generate the feeling of emotional well being as much as healthy eating for elders is being suggested.

However, one has to know the right form and basics to a good workout for the seniors, so as to enable senior health care. Senior health care can also comprise of a more realistic or a practical mild to moderate workout program which can be enjoyed by the elderly.Following are 8 important reasons of working out.

  1. Helps the seniors get a good sleep

Exercise is most definitely a much better option for combating certain sleep related issues in the seniors. Regular exercise will ensure a natural form of fatigue that would be addressed in the body of the elderly, with it requiring appropriate rest induced by good sleep.

  1. Strength Training is equivalent to formation of strong bones

Signs of aging can be seen from the general weakening of our muscle tissues as well as the bones. One of the concrete ways to take away the stress imposed on our bones is to develop muscles mass by way of strength or endurance training. Strength training has time and again proven to be an effective as well as efficient method to arrest muscle loss in the elderly or the seniors.

  1. Reducing risk of heart disease

People who exercise with high intensity, as well as those who do it regularly will help curb the risk of heart disease to a great extent. Certain studies have also depicted as to how any exercise can be beneficial for overall senior healthcare. As such, moderate exercise has also been found to benefit the seniors with existing heart disease.

  1. Assistance in relieving of Arthritis pain

Arthritis is defined as the inflammation of a joint, but the pain that this disease generates is indeed unbearable at times. Searing pain can be experienced one through problem of arthritis, which could linger on for days to come. Arthritis in the elderly develops from an extended every day uses of one’s body, which is why special types of exercise programs are suggested for them.

Exercise can strengthen the muscles near the joint, thus reducing the joint stress around the region. While exercise is essential for an overall well being, for those with arthritis problem it is mandatory.

  1. Type 2 diabetes lowered by 58%

A study suggests a 58% lower risk for Type 2 diabetes in senior adults who exercise for a modest 2.5 hours per week, even if the intensity of such exercise was seen to be in the low to medium range.

Aerobic exercises go very well with people having Type 2 diabetes, which is also found optimal for lowering the risk of heart disease prevailing in the general diabetics. Strength training rendering increase in muscle mass and lowering of fat is patients suffering from diabetes.

weigt loss

8 Delicious Foods that Help Fight Belly Fat

Food has evolved ever since humans stopped to wander the jungles and built homes to live. The trend to eating food has changed in this way “Prehistoric humans ate what they got modern day humans create foods that taste good for our tongues”.

Humans have lost the touch to cook food at home and are always after instant foods. The result of such changeovers is the bounty of diseases we all carry on us. The major drawback obtain from such foods are the increase in body fat and yes, the belly fat subsequently.

Here you will learn how to lose belly fat without putting lot of efforts. Below are eight delicious foods that will help you fight belly fat.

  1. Greens: Greens in any form help you to reduce the fat intake to the body. Moreover, greens provide more volume for the stomach making you feel full. Salads are ideal dishes to be taken before food. They carry a vitamin rich diet and provide good fiber content. Other greens such as Spinach, Broccoli, Lettuce, etc. can be included in the daily diet.
  2. Oats: Oats are fiber rich foods that suit everyone. People suffering from diabetes can opt for Oats as the main food in their diet. The slow digestion rate of oats tends to make one feel full for long hours. The added advantage in oats is that it increases the blood sugar level only to a very mild extent.
  3. Yoghurt: Try going in for fat free yoghurts. Numerous research articles point to the rapid reduction in belly fat with the intake of yoghurts. Numerous diet regimes based on yoghurts are available in plenty. The usage of yoghurts in every meal one has tended to have an immediate benefit.
  4. Nuts: Nuts are a good source for protein. Having nuts in their original form helps to gain necessary proteins for the body and make you feel full. Nuts do provide god amount of energy to the body.
  5. Low Fatty Oils: Oils have become a common commodity in everyday food. Using low fat oil such as olive oil can help one to reduce the fat intake. Mono saturated oils possess a good quality of controlling the cholesterol level in the body which is directly linked to the body fat.
  6. Eggs: An Egg a day is provides a good amount of protein to the body. Having eggs for a meal tends to help one from adding more fat to the body. The vitamin B12 in the eggs helps one to metabolize the fat content in the body.
  7. Green Tea: Green tea is the best antioxidant known. Green tea helps the body to metabolize itself to maintain the body fat. Apart from the fat control fact, Green Tea provides one with great nourishment and makes one feel very fresh.
  8. Fruits: Every fruit is unique in its way. Having a fruit for every meal provides good nourishment to the stomach. Fruits are in no way connected to fat and hence can be had as the best alternative to all other types of food.