Healthy Eating

Healthy Eating for Elders Above 50

Most often aging adults or elders above 50 lack sufficient physical activity. Indulging in some forms of exercise can however help improve health impairments along with curtailing the causing of certain diseases. Exercise can also act as a mood enhancer to generate the feeling of emotional well being as much as healthy eating for elders is being suggested.

However, one has to know the right form and basics to a good workout for the seniors, so as to enable senior health care. Senior health care can also comprise of a more realistic or a practical mild to moderate workout program which can be enjoyed by the elderly.Following are 8 important reasons of working out.

  1. Helps the seniors get a good sleep

Exercise is most definitely a much better option for combating certain sleep related issues in the seniors. Regular exercise will ensure a natural form of fatigue that would be addressed in the body of the elderly, with it requiring appropriate rest induced by good sleep.

  1. Strength Training is equivalent to formation of strong bones

Signs of aging can be seen from the general weakening of our muscle tissues as well as the bones. One of the concrete ways to take away the stress imposed on our bones is to develop muscles mass by way of strength or endurance training. Strength training has time and again proven to be an effective as well as efficient method to arrest muscle loss in the elderly or the seniors.

  1. Reducing risk of heart disease

People who exercise with high intensity, as well as those who do it regularly will help curb the risk of heart disease to a great extent. Certain studies have also depicted as to how any exercise can be beneficial for overall senior healthcare. As such, moderate exercise has also been found to benefit the seniors with existing heart disease.

  1. Assistance in relieving of Arthritis pain

Arthritis is defined as the inflammation of a joint, but the pain that this disease generates is indeed unbearable at times. Searing pain can be experienced one through problem of arthritis, which could linger on for days to come. Arthritis in the elderly develops from an extended every day uses of one’s body, which is why special types of exercise programs are suggested for them.

Exercise can strengthen the muscles near the joint, thus reducing the joint stress around the region. While exercise is essential for an overall well being, for those with arthritis problem it is mandatory.

  1. Type 2 diabetes lowered by 58%

A study suggests a 58% lower risk for Type 2 diabetes in senior adults who exercise for a modest 2.5 hours per week, even if the intensity of such exercise was seen to be in the low to medium range.

Aerobic exercises go very well with people having Type 2 diabetes, which is also found optimal for lowering the risk of heart disease prevailing in the general diabetics. Strength training rendering increase in muscle mass and lowering of fat is patients suffering from diabetes.

alive walmart

Why Alive Vitamins Are Superior

One of the best vitamins to hit the market is the Alive Vitamins by Nature’s Way. Alive Multi vitamins Whole Foods Energizer are considered to be the complete package having lots of nutrients and minerals coming from natural sources. Read this Alive Vitamins review and get a better understanding of the benefits of this Alpha vitamin.

The benefits of this beast pill

Alive is a premium brand vitamin that offers minerals and nutrients coming from natural sources like fruits and vegetables. Alive is carefully formulated with twenty nine minerals and nutrients, eighteen essential amino acids, twenty four fruits and vegetables, fourteen green foods, twelve digestive enzymes, 12 organic mushrooms, and ten fatty acids making it not just complete but “The Mega Nutrient Supplement Source”.

Alive Vitamins have 180 tablets and are packed with many nutrients that could energize you for weeks. The vitamin addresses the three important health areas including daily essentials, system defenders, and botanical energizers.

The system defenders are packed with antioxidants that help keep the cells healthy for proper function.

This mega vitamin is especially formulated for easy absorption. Compared with other food supplements, the vitamins are made to quickly and easily break up making it easier to digest and absorb more nutrients.

If tablets are not your fancy then try the other Nature’s Way products. The Alive Vitamins Powder or Alive Liquid Vitamins can be mixed in a blender or a shaker with water or your favorite juice.

Alive Vitamins the Super Duper Supplement

The powder and liquid are quickly digested and the body will absorb this type of supplement even better The vitamin is formulated from natural ingredients such as fruits and vegetables, green foods, amino acids, antioxidants, and myco nutrients.

Alive is packed with enough b vitamins, vitamin D and K, C and E, as well as Thiamin and Riboflavin which are made higher than the required daily amount. Because it is a mega vitamin, it is composed of essential minerals such as iodine, zinc, magnesium, copper, molybdenum, selenium, and chromium.  There are bottles with Alive Vitamins with iron and without iron.

It appears to be very impressive giving up to 3300% of the vitamins and minerals needed daily. The green food in Alive is composed of alfalfa, dandelion, wheat grass, and barley grass. This vitamins natural juice blend comes from juice powder with ingredients including asparagus, broccoli, cauliflower, brussel sprouts, parsley, beets, carrots, cabbage, spinach and kale.

The fruits that Alive contain includes blackberry, strawberry, cherry, bilberry, cranberry, blueberry, orange, apricot, plum, grape, pineapple juice, and papaya. It also offers a group of nutrients called citrus bioflavonoid complex comprising of grapefruit juices, lime and lemon. The myco defense mushroom blends are another nutrient included in the vitamins. Alive Vitamins ingredients also include important amino acids, omega fatty acid and digestive enzyme blend.

Worried about all this action packed goodness?

Even though the formulation has been a little bit higher than normal daily requirements, Alive still passed the quality control and scientifically approved accrediting organizations. There are no harmful side effects.

Gaining weight is the only side effect that experts as well as consumers have theoretically formulated but this can be easily addressed with proper diet and food control. It is understandable that vitamins help people gain weight because of the appetite but anything excessive might cause bad health habits.

For people with medical conditions, it is best to first consult a professional or your personal physician if you can take this vitamin to avoid health risks.

Where to purchase this super pill

The vitamins are available in any over the counter local stores with prices between $9 and $35. Some health and fitness stores also offer the vitamins. You can purchase it online by typing in the search term, “Alive Vitamins Amazon” or navigate to eBay and someone may have an Alive Vitamins store with cheaper prices. Also check GNC, Vitacost, Vitamin Shoppe, Vitamin World, and Live Vitamins for the vitamins.

Coupons check

Different sites are offering coupons with codes for discounts. Websites such as Coupon Cabin, Sisters Shopping, and other coupon sites are actually offering the same Alive Vitamins coupon. Some of the websites even offer printable coupon if you want to use it when purchasing over the counter at the local health store.

Alive is carefully formulated with twenty nine minerals and nutrients, eighteen essential amino acids, twenty four fruits and vegetables, fourteen green foods, twelve digestive enzymes, 12 organic mushrooms, and ten fatty acids making it not just complete but “The Mega Nutrient Supplement Source”.

Alive Vitamins are the best supplements that you can get in the market. Taking it once a week will actually help you maintain the required vitamins and minerals that your body needs to maintain a balanced nutritious lifestyle.

child autism

Getting Your Child to Understand Autism

The number of children being diagnosed with autism has increased sharply over the last few years, and along with the increased number of diagnoses we’ve seen improvements in autism care. Thanks to supported living assistance, many autistic children can lead relatively normal lives. This means that your child may have one or more autistic classmates.

Teaching your child what autism means, and how to communicate with autistic children, will help them to understand why the autistic child sometimes behaves in ways that seem unusual and will help them to learn that people think differently.

Explaining Autism

Young children that are still learning to communicate themselves may find it difficult to understand what autism means. The best thing to do is to keep the explanation simple. Explain that a child with autism may find it difficult to cope with lots of noise, or being touched, and that they aren’t being rude if they cover their ears, or shrink away from touch.

Tell your child that their autistic classmate might find it difficult to understand jokes, facial expressions, and the way people behave in groups. The social rules that the rest of the class follows without even thinking about it – such as taking turns with toys, or deciding as a group whether to play tag or hide and seek at playtime, are as indecipherable to an autistic child as the hardest subject at school is to your child.

Autism is Not Contagious

When a child first hears about autism, they may be worried that they can catch it. One of the first things you should explain to your child is that they can’t catch autism. Nobody knows for sure what causes it, but it doesn’t spread from person to person, so it’s perfectly safe for your child to play with an autistic child.

Autistic children may behave strangely if they are confused or distressed, and they may sometimes act in ways that could be thought of as being rude – not because they want to cause offence, but because they simply don’t understand how people see their behaviour. If your child understands why their classmates may behave like this, then they will be more tolerant and understanding; a skill that will serve them well in the future.

What Can Doctors Do?

Children can be amazingly caring and kind-hearted, and your child may be worried about how the other child feels, and what the future holds for them.  Explain that, thanks to supported living and improved autism care, it’s possible for them to go on to lead a relatively normal life.

Autistic children that attend a regular school and have access to specialist autism care outside of school can often go on to pick up most of the important life skills, get a job, and live on their own just like a person without autism.

People without an autistic spectrum disorder are called “neurotypical” by doctors.  Using such jargon may confuse a young child, but it’s a good idea to avoid using the word “normal”, as that can cause a lot of unnecessary stigma.

This post was written by James Harper on behalf of Voyage who provide supported living services as well as help with autism care.


Boosting Your Blood Count and Why It Matters

Most people are not entirely sure what their blood does. Many think of it as being like oil in a car; that it just circulates and circulates and somehow keeps things moist and lubricated. As much as it does tend to keep you from drying out, it actually does several very important things. Plus, not all blood is equal.

Some people have a low CBC, or Complete Blood Count, and it negatively affects their health. You don’t have to be anemic or HIV-positive to be negatively affected by low blood count, but you can actually live healthier and more productively by considering ways to boost that count, even if you are relatively healthy. Let me explain CBC and how you can increase it for the sake of your health.

Complete Blood Count (CBC) and What It Means for Health

Your body’s CBC is the sum of the components of your blood, which include red and white blood cells, and platelets. If you would like to get your CBC tested, consult your doctor or visit any licensed health clinics that will test your blood. Each of the three different blood components does something unique and essential for your body. That is why increasing their count can help make your body more efficient and healthier.

Your red blood cells are what transports oxygen through your body. When you breathe in, oxygen fills your lungs and is distributed to masses of tiny bronchioles which act as a packing center where oxygen molecules are bound to red blood cells.

From there, your blood stream spreads the oxygen throughout the body where it does its work of aiding cell respiration, and contributing to the necessary chemical changes that make your body absorb nutrients and expel waste. You could say that your metabolism is tied up directly with your red blood cell count. Low count can mean low energy and productivity and propensity toward sickness.

Your white blood cells do quite a different thing, but are just as involved in keeping you from sickness. These cells virtually make up the immune system. White blood cells confront foreign cells and particles that enter your body so that they do not cause problems for normal function. When your white blood cells are low, you experience more aptitude toward sickness and your immune system doesn’t do its job.

Finally, your platelets are fragments of cells, full of protein, that boost growth in cells and ensure that your blood clots when you bleed. When you experience low numbers of platelets (as in anemics), you notice bleeding in sensitive areas such as the gums and nose, and inability to properly heal after injury.

What You Can Do

If you suffer from one of the above conditions in a diagnosed and severe way (such as anemia, cancer, HIV, or have a history of blood clots), then the following advice won’t help you as much as it would a person who is otherwise healthy. But, if there are no underlying issues, taking the following steps can help boost your CBC and thus your health.

To begin, get your CBC tested by a professional and take steps to adjust your blood count from there. Depending on where you discern weakness in your CBC, here are a few tips to help you boost your numbers.

When it comes to red blood cells in someone without an underlying medical condition, a low count can be bolstered by supplementing your diet with iron. Iron deficiency is the leading cause of low red blood cell count.

When my wife went to the doctor for headaches and dizziness, he recommended that she simply boost her iron intake to ensure that her body was getting enough oxygen. His advice paid off, and while she was on the iron, her headaches decreased!

There are a few ways to get your daily iron. You can take iron tablets, which you can buy on any vitamin aisle, or you can try to add additional amounts of iron-rich foods to your diet, such as spinach, kale, and other leafy greens, as well as eggs, red meats, fish, and whole wheat breads.

The growth of white blood cells, on the other hand, can be promoted by taking additional vitamin A and C, as well as saying “no” to processed sugar and fatty foods. As is true above, leafy greens and lean meats are the best way to naturally increase your white blood cell count. Despite the usefulness of supplementing your diet with these foods and vitamins, your health is also linked to more personal matters.

Stress is one of the leading causes of diminished white blood cell count, and thus of low immune system. Whether you can escape your stressors or not, seek to find a healthy out by exercising, meditating, taking walks, or scheduling regular meetings with people who build you up and allow you to process your stress.

Finally, when it comes to boosting your platelet count, make sure you are getting plenty of vitamin K and calcium. Typically, you can get more than enough of vitamin K by eating one cup of kale or broccoli daily. Calcium in necessary because platelets are created in the bone marrow, and their clotting processes often require calcium to function properly. Your platelet function can diminish if you drink excessive amounts of alcohol as well.

All in all, for higher levels of health and happiness, get your CBC tested and take control of your blood count!


How to Build an Exercise Routine – Even if You Hate It

Whether you want to admit it or not, you may not have been the same, strapping and fit young lad you once were all those years ago. As the years pass, it becomes more important for men to maintain good physical fitness, not just for the outer appearance, but for the health of your body and mind as well. But if you can’t stand the thought of exercise or a routine, check out these helpful tips to make things easier on yourself.

The first step to keeping yourself fit is to stop making excuses. Many men can name a list of things that keep them from developing a decent exercise regimen. One of the main reasons men don’t attempt to exercise – although most won’t admit it – is intimidation. Many men don’t really know where to start when it comes to exercising and most believe that if they can’t easily grasp the concept, it isn’t worth trying. That couldn’t be further from the truth. By staying positive and training yourself not to see exercise as a chore but rather a necessary process to keep you looking good, your negative attitude towards exercise will slowly change for the better.

Other common reasons men refuse to get in step with an exercise program includes: lack of time, money issues, lack of motivation, lack of support, and not seeing fast results. While you may have relied on a few or all of these excuses to avoid staying fit, you can no longer put your health at risk. If money concerns you, just know that building an exercise routine doesn’t have to involve costly gym membership fees or buying expensive at-home workout equipment. As for lack of motivation and support, you’d be surprised how much support you can receive from family, friends and loved ones if you approach exercise with a healthy and positive outlook instead of a whiny, negative one.

Who wants to encourage exercise and support when you’re so sour about it? With the various ways to include exercise throughout your day, not having enough time is no longer an issue. Many people manage to squeeze in a workout before bed, in the mornings or even on their lunch breaks. So there’s no reason why you can’t, too. If you don’t have a lot of patience, then seeing not seeing results when you want can be frustrating. However, that is one thing that you’re going to have to learn to deal with. Period.

First, only do exercises you enjoy. Exercise doesn’t mean you have to be on a treadmill. If you enjoy biking, hiking or walking, that works perfectly. Come up with a handful of physical activities you enjoy doing and turn it into an exercise routine. Next, set goals for yourself. Instead of waiting for results to appear, set a date for when you want to lose a certain amount of weight or build more muscle. That helps with motivation.

Studies show that people who exercise in the morning are more likely to stick to their routine. Even if you aren’t a morning person, exercising early in the day will undoubtedly wake you up and get your day off to a fresh start. To further motivate yourself, monitor your progress and for each goal you meet, reward yourself, whether it’s with a special guy’s night out or buying a special item. A little incentive can go a long way. By using all of these steps, coupled with support and time, you’ll be an exercise pro in no time.

If you want to speed up your weight loss journey you can try very popular supplement called Garcinia Cambogia. There is an awesome study about this product on

girl running in the morning

Keep It Moving: Performing the Perfect Jog Every Time

Everyone knows the important role that regular exercise plays in keeping the body in shape and healthy. However, unless you’re an avid gym goer or have studied the right techniques, chances are high that you’ve performed common exercises the wrong way without even realizing it. While you may still get your workout, doing certain exercises incorrectly not only works against your fitness goals, it increases the odds of getting an injury, which is the last thing you’ll want to deal with.

One of the easiest ways to incorporate regular exercise into your daily routine is jogging. As simple as this form of physical fitness may seem, it’s also one of the easiest ones to do the wrong way. You may be surprised to know that there is such a thing as proper form when jogging – even if it’s just around your neighborhood, anytime you set out to go jogging, make sure you’re assuming the correct position each time. So where do you begin?

Know Your Foot Type

Just as it is important to know your skin type and body type, knowing your foot type is crucial when it come to jogging for fitness. While those with perfect arches are in the clear, people with flat feet are among the most common types of individuals that end up with jogging-related injuries as a result of not catering to their foot type. If you do have flat feet, the first step is to buy a running shoe that is designed to give your feet proper support. Any experienced shoe salesman will know exactly which running shoes to recommend for your foot type. Wearing regular sneakers means lack of support for your flat feet, which typically results in jogging-related injuries, such as pain in the knees, hips and back.

Keep It Balanced

Did you know that when most people go jogging, they end up placing more weight on one side of their body than the other? What makes this common mistake so dangerous is the fact that it is an easy error to miss. If you’ve been experiencing pain and soreness after your jogs, it could be due to this issue. The next time you go running, be aware of your body and listen to the sounds your feet make each time they hit the pavement. Do you notice that one side of your body tends to make a louder sound on impact, compared to the other side? Then this is the side you favor more. Correct this mistake by creating a symmetrical running stance and ensuring that the weight remains balanced on each side as you run.

Too Much Stride

The way we position our bodies while running may feel comfortable for us but if done incorrectly, over time it can add to pain and even injury, especially when it comes to the back. Another common jogging mistake made involves taking too big of a stride while jogging as well as swinging the arms too much. These two movements alone contribute to back pain. Always assume the right position when running by letting your arms swing naturally without forcing them to extend too far out or back and keep your strides within a comfortable range.

Lack of Strength

As simple as jogging may seem, this action puts a lot of weight and stress on the body. If you’ve got weak knees, glutes, feet or legs, it is important to do strength building exercises to tone these parts of the body. Doing this will prepare the muscles for the impact of jogging. Also make sure your knees stay in line with your hips when running.


Antioxidants Effects on the Body

The human body is like a well-oiled machine that works efficiently in order to keep you feeling healthy and at your best at all times. The perfect example of that is when you get a nick or cut and it becomes red and inflamed. That is your body using the process of oxidation in order to help with the repair to your skin.

There are literally thousands of similar types of processes going on inside your body at any given time, but just like you have to add oil to your car engine, your body needs help in order to keep working at such a hard level.

Oxidation can take a real toll on the body, but we are fortunate to have access to all kinds of great antioxidants that can act as the oil for our engine. Fruits and vegetables are a great source of antioxidants, and given how much our body can be affected by the environment and other outside factors, it’s imperative that you make sure you keep your body’s defenses up by making sure that you get more than your fair share.

While oxidation is a perfectly natural process, it can result in a small percentage of dead cells become damaged and turn into free radicals. Antioxidants can take care of the majority of those, but the problem gets compounded by environmental conditions like pollution, cigarette smoke, and excessive ingestion of alcohol. Those factors can cause the free radicals to grow faster than the antioxidants can battle them, and that in turn leads to you becoming sick.

The results of the modern world that we live in is that our bodies now need more antioxidants than ever before, but in a way that is balanced so that we are not getting too much of one kind. Vitamin C is one of the best ways to stop the process of free radicals multiplying and spreading. It does this by stopping the free radical in its tracks and neutralizing it before it can set off a major chain reaction.

Flavonoids are another type of antioxidant that is found in as many as 5,000 different varieties of food. They represent the largest group of antioxidants, with polyphenols at the lower end of the scale, but still important in a balanced antioxidant attack.

Each of those different kinds of antioxidant help certain areas of the body, with each playing a part, some big, some small, in the fight against free radicals. That is why it’s important to maintain a good balance of all types, so that they can target each are of your body, working independently, but also as a team.

You should talk to your doctor to get an idea of how to strike that perfect balance, and it’s likely that he will recommend some diet and lifestyle changes, as well as encouraging you to take a daily multivitamin, just to be sure that you are getting a little bit of everything.