Raw foods have been in the limelight for their benefits in detoxification. Now, they have also gained their place as an effective weight loss remedy because they are simple and provide obvious benefits.
Raw foods can yield weight loss results due to the following mechanisms:
Raw foods are low in calories
Raw foods are so simple that they don’t contain other additional calories that can be added when cooking foods. The use of oil, butter, shortenings, and other ingredients just add to the calories that you consume in a given food. In fact, cooking foods can add up to 25% more calories to the basic ingredients. When you eat raw foods, you only take in the nutrients in that specific food so you are confident of fewer calories and less weight gain.
Digesting raw foods requires more energy
Raw foods require more energy and more work by the digestive system and body in order to be broken down into smaller units to be absorbed. When the body works harder, more energy is required, hence more calories are burned. A study conducted in rats showed that rats that ate raw foods had a lower body mass than rats that ate cooked foods. This implies that people who also eat raw foods will have more significant weight loss.
Raw foods satisfy hunger better
With raw foods, the total water content of the food is not reduced as compared to cooked foods that allow the water content to evaporate. For instance, raw fish will have a denser weight compared to grilled or broiled fish. When foods have more water content, they are heavier and lead to a feeling of fullness.
Raw foods are all natural
Since you eat foods raw, they all come from natural sources. Natural foods don’t have salt, preservatives and other additives that can add to your weight. Eating raw foods is as simple as eating directly from nature.Some people negate the consumption of raw foods because of various reasons such as parasitism, indigestion and food contamination. However, eating raw foods may be beneficial if you consume them carefully.
Foods that can be eaten raw generally include:
- Meat (tender parts)
Among the raw foods you can eat, the green, leafy vegetables should be the focus. Leafy greens have vast nutrients that are essential for the body. Eating them more often than any other food groups provides the body with the needed vitamins and minerals and they don’t contain a lot of calories in them. In addition, leafy greens that are raw tend to have a higher fiber content that helps eliminate fats and cholesterol in the colon. Choose those that are fresh and undamaged. Organic vegetables are also preferred.
Aside from vegetables, you can also eat meat raw, but make sure to take the tender parts and eat only those that have been recently butchered. This limits bacterial content and possible parasitism. If you don’t like eating raw meat, then you can just cook it for a few minutes.
Fish is also a good choice to eat raw. You can prepare your own sushi or sashimi. As you can see, the Japanese are fond of eating raw foods such as these and they are one of the slimmest people in the world.
The weight loss benefits of raw foods are truly natural. There are a lot of weight loss methods that are being used, but eating raw foods is one of the healthiest ways to reduce the calories you take in a day.